arm wrestling table

  • April 19, 2023

The Ultimate Guide to Arm Wrestling Tables

Arm wrestling has been a popular activity for centuries, and it’s easy to see why. There’s nothing quite like pitting your strength against someone else’s in a friendly competition. However, arm wrestling on a regular table can be uncomfortable and even dangerous. That’s where arm wrestling tables come in. In this guide, we’ll explore everything you need to know about arm wrestling tables, including what they are, what to look for when buying one, and how to use them safely and effectively.

What is an Arm Wrestling Table?

An arm wrestling table is a specialized type of table that is designed for arm wrestling matches. It features a padded arm pad, two opposing handles or pegs, and a stable base that helps prevent the table from moving during matches. The table is usually around 3 feet high and 3.5 feet long, with a width of around 2 feet.

What are the Benefits of Using an Arm Wrestling Table?

Using an arm wrestling table has a number of benefits over traditional arm wrestling on a regular table. Here are just a few of them:

1. Safety: Arm wrestling on a regular table can be dangerous, as the table may move or tip over during matches. Additionally, the grip on a regular table may be too wide or too narrow, making the match unstable and increasing the risk of injury. Arm wrestling tables are designed to be stable and safe, reducing the risk of injury during matches.

See also  lyrics to turning tables by adele

2. Comfort: The padded arm pad on an arm wrestling table provides a comfortable surface for your arm during matches. This can help prevent bruising and soreness, making it more enjoyable to participate in arm wrestling matches.

3. Fair Play: Arm wrestling tables ensure fair play during matches. The handles or pegs are evenly spaced, providing an equal distance for each participant to grip the table. This helps prevent cheating and ensures that everyone has an equal chance of winning.

What Should You Look for When Buying an Arm Wrestling Table?

When shopping for an arm wrestling table, there are a few things to keep in mind. Here are some important considerations to make:

1. Stability: Look for an arm wrestling table that has a stable base. This will help prevent the table from moving or tipping over during matches. Tables with wide legs or rubber feet are usually the most stable.

2. Size: Make sure the table you choose is the right size for your needs. Most arm wrestling tables are around 3 feet high and 3.5 feet long, but some may be slightly larger or smaller. You should also consider the width of the table, as this can affect the comfort of your arm during matches.

3. Padding: Choose a table with a padded arm pad to ensure comfort during matches. The padding should be thick enough to provide cushioning, but not so thick that it interferes with the grip of the handles or pegs.

4. Handles/Pegs: Look for handles or pegs that are evenly spaced and comfortable to grip. They should be made of a sturdy material, such as metal or plastic, and should be able to withstand the force of arm wrestling matches without breaking.

See also  kynseed cheat table

5. Portability: If you plan to use your arm wrestling table in different locations, look for a table that is lightweight and easy to transport. Some tables can be folded up for easy storage and transportation, while others may require disassembly.

How to Arm Wrestle on an Arm Wrestling Table?

Arm wrestling on an arm wrestling table is fairly simple, but there are a few things to keep in mind. Here’s a step-by-step guide to arm wrestling on an arm wrestling table:

1. Sit opposite your opponent at the arm wrestling table, with your dominant arm on the arm pad.

2. Grip the handle/peg on your side of the table with your free hand.

3. Grip the handle/peg on the other side of the table with your dominant hand.

4. At the count of three, both participants should start arm wrestling, using their core and upper body strength to try to pin their opponent’s hand to the pad.

5. The match ends when one participant pins their opponent’s hand to the pad, or when one participant gives up or is disqualified for cheating.

6. When the match is over, release your grip on the handle/peg and stand up.

What are Some Safety Tips for Arm Wrestling on an Arm Wrestling Table?

Arm wrestling can be a fun and safe activity when done correctly. Here are a few safety tips to keep in mind when arm wrestling on an arm wrestling table:

1. Warm up: Before starting a match, warm up your arm and wrist with gentle stretching exercises. This can help prevent injury and improve performance.

2. Use proper form: Use your core and upper body strength to arm wrestle, rather than relying solely on your arm and wrist. Keep your elbow on the pad and avoid twisting or bending your wrist.

See also  composite picnic table

3. Gripping: Grip the handle/peg firmly, but not too tightly. This can help you maintain control during matches and prevent injury.

4. Take breaks: Give yourself breaks between matches to rest your arm and prevent overuse injuries.

5. Know your limits: Don’t try to arm wrestle someone who is significantly stronger than you. This can lead to injury and frustration. Stick to matches with participants who are of similar strength.


Q: How much does an arm wrestling table cost?

A: The cost of an arm wrestling table can vary depending on the features and materials. Prices can range from $100 to $500 or more.

Q: Can I make my own arm wrestling table?

A: Yes, it is possible to make your own arm wrestling table with some basic materials and woodworking skills. However, it may be more cost-effective to purchase a pre-made table.

Q: Are arm wrestling tables only for competitive use?

A: No, arm wrestling tables can be used for both competitive and recreational arm wrestling matches.

Q: What are some popular arm wrestling table brands?

A: Some popular arm wrestling table brands include Cleto Reyes, Bull Bag, and Belloo.

Q: Is arm wrestling dangerous?

A: Arm wrestling can be dangerous if done improperly or without proper safety precautions. However, when done correctly, it can be a safe and fun activity for people of all ages and skill levels.


Arm wrestling tables are a must-have for anyone who enjoys arm wrestling. With their padded arm pads, sturdy handles/pegs, and stable bases, they provide a safe and comfortable surface for arm wrestling matches. When shopping for an arm wrestling table, consider stability, size, padding, handles/pegs, and portability. And remember to always use proper form and safety precautions when arm wrestling on an arm wrestling table.